Self Love Meditation (Especially For Chronic Illness)

This may be right for you if you're feeling negative emotions towards yourself/your body/capabilities, particularly if you're experiencing chronic illness; physical or mental. In under 10 minutes, you will acknowledge, then release any unwanted emotions/feelings. Visualise a powerful golden light as it flows through every cell in your body. Affirmations of all the things your body “CAN” do. Creating a bubble of your own self-love to remain & protect you.
British female guide, background music.

Reviews

Just what I needed! Will definitely be coming back to this. Gave me tears. Thank you.

Thank you! So empowering and full of self-loving 🩷🩷🩷

You are a gem and your work is so necessary, precious, life affirming, hopeful…. Thank you.

Your meditations are perfect for me, especially for the extreme fatigue during the fibro flair I’m stuck in. Thank you!

Exactly what I needed right now, thank you so much.