Hello sweet friends,
Welcome to today's meditation session.
I invite you to get into a comfortable position if you have not done so already.
Sitting,
Lying down,
Or standing up,
The choice is yours.
Begin by taking a deep breath in through the nose,
And out through the mouth.
Allowing your eyes to gently close if that feels right for you.
Another deep breath in through the nose,
And sigh out the mouth.
Continue taking deep breaths.
Today's meditation practice will be focused on the intention of releasing all that does not serve you in this moment.
Throughout my own practice recently,
I have noticed a gravitation towards meditation practices that work on the chakra system and clearing out energy that no longer serves you.
Because even though I am not interacting with many people energetically in person anymore,
I still feel the collective energy like many of you do.
I feel the energy of being in my house all the time.
I feel the energy of technology and the news media,
And every day allowing myself a moment to release all that has attached to me throughout the day.
And breathe a sigh,
Recharging and resting.
I invite you to picture in your mind's eye your crown chakra located at the top of your head.
This is your connection to the universal energy.
Picture in your mind's eye a beam of white golden radiant light pouring down into this chakra,
Filling it and cleansing it with loving energy.
Allow this light to continue swirling as it continues down toward the third eye,
Cleansing and clearing into our intuitive chakra located right between the eyebrows in the center of the forehead.
The light keeps going down towards the throat chakra,
Filling and cleansing the throat area.
For all the words that go said and unsaid,
Release all that is not serving you that you hold on to.
Take a deep breath in and let go sighing out the mouth.
Allow yourself to take a deep cleansing exhale throughout this.
Whenever you feel you need to.
Follow the path down to the heart chakra located in the center of the chest.
Allow this white golden light to cleanse swirling,
Filling the chakra,
Filling your heart with love,
With optimism and hope for the future.
For love for yourself and kindness towards yourself.
Continuing down to the solar plexus about an inch above the belly button.
This is where your I am presence,
Your higher self,
Your being,
Your soul resides.
Allow this radiant healing light to cleanse your solar plexus.
Washing away anything that does not serve you in this moment.
Following the path down to the sacral about an inch below the belly button.
The chakra deals with relationships and you can hold a lot of residual feelings in this area.
Allow the light to cleanse and fill,
Really filling this area.
Feeling all that does not serve you.
Filling with loving energy.
Down to the root chakra located at your pubic bone.
This is where your earthly duties reside,
Where your grounding is.
Allow this healing,
Radiant golden light to fill and cleanse and allow you to feel more rooted in this area you are in right now.
Take a deep breath in through the nose.
And out through the mouth.
Release.
This golden radiant light continues into your pelvic and hip region.
Filling and cleansing your joints.
Taking away any pain or swelling.
Filling it with healing energy.
Continuing down the thighs to the knees.
Really cleansing the knees to allow the path for energy to flow more easily.
Filling with healing energy.
Let the golden white light flow down your lower legs,
Down to your ankles.
Really cleansing,
Filling with healing energy as it continues up the foot,
Into the toes.
Let any excess energy be released back into the universe.
Observe how you are feeling.
Maybe you're floating or feel lighter,
Less tied down by the weight of others' energy.
You deserve peace and tranquility and it is always with you.
You are able to come back to this moment at any time.
Because we don't want to leave you empty,
We want to fill you after releasing all of that negative energy.
So at the crown of the top of your head,
Allow this golden white energy to fill your crown chakra inside your head,
Down your eyes,
Nose,
Ears,
Throat.
Upper chest,
Heart,
Down your shoulders,
Your arms,
Your wrists and hands.
Flowing through your chest,
Down your solar plexus,
Down further into your solar and your sacral areas.
Down into the root,
Filling your hips,
Your legs,
Your knees,
Your ankles,
Your feet.
And take one last deep breath in through the nose and out through the mouth.
Feel free to stay here as long as you like.
Namaste.
