Embracing All Kinds Of Minds

Our brains shape our lives in fascinating and sometimes difficult ways. For some of us, the mind suffers because of how our brain works — bringing unique gifts as well as unique challenges.

This practice is an invitation to meet your brain with compassion, especially if you live with anxiety, depression, OCD, ADHD, autism, bipolar disorder, trauma, PTSD, dyslexia, Tourette’s, or other neurological differences. Rather than fighting ourselves, we can rest in kindness, acceptance, and curiosity.

For extra support, this session includes the calming 396 Hz Solfeggio Frequency, said to ground us in the root chakra.

image: Priyanka Singh
audio: Healing Meditation Music

Reviews

Transformative and compassionate. I’m so grateful @Hans van Veen