22:02

Count To Sleep

Name: Count To Sleep
Uploaded: 2023-03-30T14:29:52.000Z
Duration: 22 min 2 s
Channel: Francesca Harrall
Description: Distract your tired mind with this simple counting meditation, where we count backwards from 100 to zero and visualise each number in our mind's eye. Drift gently off to sleep with warm, comforting ambient music and my soothing voice. Music 'Shades of Orange' by Zapsplat.

by Francesca Harrall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

Distract your tired mind with this simple counting meditation, where we count backwards from 100 to zero and visualise each number in our mind's eye. Drift gently off to sleep with warm, comforting ambient music and my soothing voice. Music 'Shades of Orange' by Zapsplat.

Sleep Counting Ambient Music Breathing Body Scan Relaxation Mindfulness Backward Counting Ambient Sounds Breathing Exercises Tension Release Present Moment Visualizations

Meet your Teacher

Francesca Harrall

Suffolk Coastal District, UK

Meet your Teacher

Francesca Harrall

Suffolk Coastal District, UK

© 2026 Francesca Harrall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.