Yoga Nidra With Theta Waves For Healing & Rest

Experience profound relaxation with this guided Yoga Nidra session, layered with 4-7 Hz theta brainwave frequencies to help you achieve deeper, more restorative sleep by activating the release of melatonin. This ancient practice of yogic sleep combined with scientifically-designed sound therapy creates physical, mental, and emotional restoration.

This session includes: a guided body scan, visualization, breath awareness, and a soothing theta wave background for enhanced meditation. Perfect for insomnia, stress relief, and deep relaxation.

Reviews

Thank you 🙏

This reached something deep within me. Thank you for being the maker.

I felt very relaxed and sleepy after this Nidra. Thank you