37:02

Soul Restoration 1.0

Name: Soul Restoration 1.0
Uploaded: 2021-08-19T15:35:15.000Z
Duration: 37 min 2 s
Channel: Mary-Katherine Rogers
Description: This yoga nidra is designed to gently guide the practitioner into a deep state of rest and relaxation by using a variety of techniques. Working with an intention or Sankalpa of their choice, one is invited to begin manifesting positive changes towards stress reduction and overall well-being.

by Mary-Katherine Rogers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This yoga nidra is designed to gently guide the practitioner into a deep state of rest and relaxation by using a variety of techniques. Working with an intention or Sankalpa of their choice, one is invited to begin manifesting positive changes towards stress reduction and overall well-being.

Yoga Nidra Body Scan Progressive Muscle Relaxation Relaxation Eye Focus Energy Stress Reduction Well Being Intention Setting Guided Relaxation Spiritual Connection Energy Flow Breathing Awareness Intentions Visualizations Spirits

Meet your Teacher

Mary-Katherine Rogers

Palm Coast, FL, USA

Meet your Teacher

Mary-Katherine Rogers

Palm Coast, FL, USA

© 2026 Mary-Katherine Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.