07:28

Finding Calm, Hope & Strength

Name: Finding Calm, Hope & Strength
Uploaded: 2020-04-05T05:58:22.000Z
Duration: 7 min 28 s
Channel: Jac Godsman
Description: This mindfulness meditation has been designed to help you feel calm and grounded, hopeful and strong. I also hope to create a sense of connection between us, during this time of great change in the world... Because connection equals a feeling of safety. This is my own style of mindfulness where I ask myself a series of questions and answer them in my own mind and I invite you along for the ride.

by Jac Godsman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.8k

This mindfulness meditation has been designed to help you feel calm and grounded, hopeful and strong. I also hope to create a sense of connection between us, during this time of great change in the world... Because connection equals a feeling of safety. This is my own style of mindfulness where I ask myself a series of questions and answer them in my own mind and I invite you along for the ride.

Calm Hope Strength Mindfulness Connection Safety Self Inquiry Body Scan Meaningful Connections Breathing Awareness Color Visualizations Grounding Heart Visualizations Smile Meditation

Meet your Teacher

Jac Godsman

Melbourne, Australia

Meet your Teacher

Jac Godsman

Melbourne, Australia

© 2026 Jac Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.