Welcome to this sacred space.
I'd like you to start by just taking some nice deep breaths in.
And as you exhale,
I'll be opening your energy centers and I invite you to just allow yourself to settle.
Feeling the weight of your body supported by the ground beneath you and the earth's many layers.
Releasing any need to hold or carry.
Imagine setting down all the tasks,
All the goals,
All the striving.
A reminder that you've arrived here just as you are.
And that's all you need to be right now.
Soothing all of your energy centers now,
Starting in the root,
Moving all the way up to the crown.
With each breath,
Continuing to feel yourself relaxing deeper into this space of stillness.
Can you allow your body to become heavy,
Anchored and let your spirit soften.
Releasing,
Loosening and letting go of the momentum of life.
Pushing back on the pressure.
Activating the mastery of stillness and just allowing yourself to drift gently in this moment.
Maybe you're in water on a plush flotation device.
Maybe you're floating in the stars.
You get to choose where you can allow your body to become heaviest and anchored.
Where you can continue to let that spirit soften.
Loosen.
Loosen.
ACHF flowing in and out,
Matching the pace of your breath.
Slowing it down with each cycle.
Guiding you back to the present.
Drawing in peace with each inhale.
Full surrender and release of any lingering tension.
Any weight or worry.
Just allowing yourself to melt into this moment,
Into this breath.
Soothing the nervous system.
Inviting you to turn your awareness inward now,
Towards your heart.
Placing a hand there if you'd like.
Or just feeling the warmth and the beating pulse from within your body.
This is your core.
Your center.
The seat of your presence.
In this space,
I want you to invite your soul,
Your spirit,
To simply be.
There is nothing to do.
Nothing to strive for.
Just be here,
At ease,
In communion with yourself.
Allowing any sensation of peace you feel to expand outward.
Through your chest.
Down your arms.
Into every part of your being,
Every crevice.
ACHF now working to gather up any lingering tension or expectation.
As I acknowledge each of them with a gentle nod.
And I place them outside of you,
Down beside you on the earth.
Gaia saying,
I can hold this.
I can hold you.
You can come back to these items later,
If you need to.
But for now,
In the space of ACHF and the earth,
They can rest here.
Wrapping you in a warm light.
Suspending you in peace.
Calling in the loving presence of your guides,
Your ancestors,
And any higher beings of light,
Who support you in your day-to-day.
Flooding your system with their calming energy surrounding you.
Filling you with a sense of unconditional acceptance.
There is no pressure,
There is no rush.
There is no pressure,
There is no rush.
There is no pressure,
There is no rush.
Here,
There is only a space where you are fully seen and held exactly as you are in this moment.
Let it go.
With each breath,
Allowing yourself to open,
To receive.
Whatever your soul needs in this moment,
Be it comfort,
Peace,
Or simply stillness.
Know that it is here for you now.
There is no need to reach for it.
It is flowing freely to you now as you rest.
Letting your spirit settle even deeper.
Free from all expectation.
Just catching your breath in this sanctuary of presence.
When you are ready,
Take a few gentle breaths to return.
Bringing with you though this sense of deep peace.
This connection to the highest seat of your soul.
Grounded and at ease,
Held by both the stars and the earth.
As I prepare to close down your energy centers.
Seal your auric field.
Anchoring you with a grounding cord of copper.
Right into the earth.
As the momentum returns in life,
You are grounded and center and calm.
Take this moment with you,
Return to it as much as you need.
You are safe to pause.
You are safe to rest.
There is no pressure,
No rush.
Just a space where you are fully seen and held exactly as you are.
