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Restful Sleep Meditation

Name: Restful Sleep Meditation
Uploaded: 2023-12-12T00:47:34.996Z
Duration: 38 min 23 s
Channel: Frequency Of Love
Description: In this guided sleep meditation, participants are guided gently into relaxation for a restful sleep. Starting with calming breaths, the sessions use guided visualizations to ease the mind. These concise meditations prioritize tension release, ensuring a swift journey into a rejuvenating night's sleep. An extended calming music bed follows the initial meditation.

by Frequency Of Love

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

617

In this guided sleep meditation, participants are guided gently into relaxation for a restful sleep. Starting with calming breaths, the sessions use guided visualizations to ease the mind. These concise meditations prioritize tension release, ensuring a swift journey into a rejuvenating night's sleep. An extended calming music bed follows the initial meditation.

Relaxation Sleep Meditation Breathing Body Scan Mindfulness Gratitude Deep Breathing Restorative Sleep Thought Observation Forest Visualizations Gratitude Reflections Night Sky Visualizations Visualizations

Meet your Teacher

Frequency Of Love

Auckland, New Zealand

Meet your Teacher

Frequency Of Love

Auckland, New Zealand

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