Yoga Nidra For Nervous System Deep Rest

Yoga Nidra is a form of guided meditation also known as yogic sleep, effortless relaxation or non-sleep deep rest (NSDR).

It is a practice and method of complete relaxation that takes you, your body & nervous system into the deepest state of rest, regeneration & healing.

This practice combines deep rest with gentle visualisation to rewire the brain - a powerful combination for those of you experiencing the duality of challenges with chronic fatigue.

I hope you enjoy.

James

Reviews

Perfect for an afternoon rest. Soothing voice and nice background music.
Thank you 🙏

So beautiful and serene 😌 I feel so much more grounded thank you James 💕 xx

Lovely deep rest. Your voice and the music were the perfect guides - thank you!

Awesome 🤩

Thank you for a calming Yoga Nidra practice 💖