Finding The Still Point

Focusing on the top of the inhalation and bottom of the exhalation, we support the mind to find a still point. This is an excellent practice to help with stress.

Reviews

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This was a great way to start my day from a centered place.

A nice simple connection to stillness. Even just breathing can sometimes feel so busy. Thank you.

Just what I needed before I began doing schoolwork! Thank you and blessings! 😊

Thank you Trish - a beautiful deeply relaxing meditation. 🙏😊