Vinyasa Yoga Practice 9: Upper Back

Vinyasa 9 is a full yoga practice inspired by Jivamukti and Ashtanga traditions of yoga. Breath-centered with traditional surya namaskar A and B for warm-up, standing sequences focused on upper back, and seated poses focused on lateral bends and twists. Finished with a guided savasana for chakra balancing. No background music.

Reviews

A soulful practice. I especially enjoyed the later part as my bedtime approached. Rebecca's voice is soothing.

Wonderful practice, I really liked the breathing patterns and overall flow. 🙏

Challenging practice but supe fun! Rebecca explains everything perfectly!

Absolutely excellent and perfectly balanced practice for upper back, body and are feeling gorgeous after this practice 💜🙏🍵☀️🌺thanks so much 💜💜💜

Lovely, strong, balanced practice. Rebecca's instructions are clear and precise, and she counts out the breaths for you : )