17:14

Gentle Body Scan Meditation

Name: Gentle Body Scan Meditation
Uploaded: 2023-03-16T20:17:27.000Z
Duration: 17 min 14 s
Channel: Maya Rain
Description: A gentle body scan practice will guide you through open observation of the sensations present in the body. Through guidance of breath and non-judgement this practice will allow you to become grounded and fully relaxed in your body.

by Maya Rain

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.9k

A gentle body scan practice will guide you through open observation of the sensations present in the body. Through guidance of breath and non-judgement this practice will allow you to become grounded and fully relaxed in your body.

Body Scan Relaxation Mindfulness Self Awareness Meditation Muscle Relaxation Progressive Relaxation Mindful Observation Tension Release Guided Relaxation Physical Relaxation Breathing Breathing Awareness

Meet your Teacher

Maya Rain

Ithaca, NY, USA

Meet your Teacher

Maya Rain

Ithaca, NY, USA

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