Step Into Deep Awareness Of Who You Are

This meditation begins with taking a couple of deep breaths, feeling the body, and listening to a bell. It consists of 3 parts. 1st - focusing on feeling the natural breath. 2nd - a body scan. 3rd - feeling your Beingness as well as asking yourself the key question – Who am I? – which acts like a doorway into a deeper awareness of who you've always been since you were born, who you are right now, and who you will always be for the rest of your life.

Do not do while driving or operating machinery

Reviews

I simply slipped into relaxation. Just beautiful.

Very relaxing💯

A great meditation to start your day with by practicing awareness. Marcello has a lovely and calm voice.

The meditation was beautiful, challenging, abstract and the guided aspect was just perfectly balanced. Thank you so much for this gift.

So calming. I need to revisit this one.