Taming The Overactive Mind

Planning ... fretting ... ruminating ... problem-solving ... all at the same time? Over and over? This isn't something that happens TO us; it's something we do. Trying to stop it becomes another thing we "have to do," which actually perpetuates the vicious cycle.

In this talk and guided meditation recorded live at the Boston Mindfulness and Insight Meditation Meetup, we take a look at the mindset that creates this pattern, and then practice several ways to skillfully let it dissolve.

Reviews

Amazing very informative. I loved it.
!!!!!!! B

Very helpful . Thank you so much for your wisdom .❤️🙏

This is phenomenal stuff...context and practical guided techniques..LOVE IT.

Thank you so much for sharing this. It helped immensely at a very low point in my life when nothing else was working 🙏🏾
These are tools I will come back to often. Not fighting against my thoughts was a huge insight for me and it freed up so much tension

Thank you❤️