Inner Peace & Self Love Meditation

This short yet powerful meditation guides you into deep relaxation and invites you to connect lovingly with yourself. Through positive affirmations and reflections, you will awaken the inner powers of your mind to create balance, health, and wellbeing. You will be reminded of the beauty and wonder of life, the importance of respecting yourself, and the gentle strength found in patience, love, and sensitivity.
End this meditation feeling grounded, peaceful, and committed to treating yourself with kindness each day. Listen with an open heart and reconnect with the incredible force of life within you.

Transcript

Feel the peace and the relaxation.

Feel close to yourself and experience the peace and relaxation.

This is an excellent time to remind yourself of a few positive self-reflective affirmations.

For centuries philosophers and great teachers have discovered and marvelled at the incredible powers of the healing mind.

As a human being you also possess those powers within you.

You can use your own inner powers to create a more balanced healthy lifestyle and to create a greater sense of well-being.

Therefore in this moment accept and believe in the powers of your own mind.

Believe in yourself.

As a human being you are part of an incredible force that we call life.

There is so much beauty and wonder in life.

Your respect for life might in a special way include yourself as well.

When you begin with yourself it becomes much easier for you to respect others.

At this moment feel yourself respectfully and lovingly and make a clear commitment to yourself to be kind to yourself every day.

Understand the importance of inner peace and the powerful positive benefits of it and continue to pause to meditate regularly with diligence and patience.

Let us make a genuine effort to create and cultivate love,

Gentleness and sensitivity in our minds and in our hearts.

Knowing that these positive qualities are essential factors to make your life more meaningful,

Alive,

Happy and joyful.

Find time just to be with yourself,

To be quiet and to be self-reflective at least a few minutes a day.

May peace be with you.

May you be well,

Happy and peaceful.

Now be fully aware of your whole body.

Feel close to yourself and to your body.

Feel connected to yourself lovingly and respectfully.

Open your eyes and return in peace to the rest of your day.

Reviews

Very helpful in bringing me to a place of peace within

Thank you Dee for reminding me of these truths to hold dearly within us.
I find the music so touching, could you tell me the artist please? 🌸

Lovely Dee. Thank you for bringing peace to my morning. 🙏🩷

A lovely invitation to rest peacefully in your own body, thank you 🙏

Another beautiful, positive meditation. Thank you Dee 🙏