Coloured Light Relaxation (With Music)

I invite you to get a pillow, your favourite blanket, and find a comfortable position to truly relax into this meditation. After grounding and settling with some gentle awareness of the breath, you will be invited to experience a guided body relaxation with the help of a calming, coloured light of your own choosing. This meditation includes a period of silent surrender with background music before being led back to the room to continue with your day.