Soothing Overwhelm: A Meditation For Changemakers

This meditation is dedicated to my fellow changemakers and nonprofits. If you feel like you're drinking from a firehouse with all that you're doing, this 18-minute meditation can help you compassionately soothe the overwhelm that's visiting you.

I share for a few minutes in the beginning about how mindfulness supports us in settling the mind and seeing what's here more clearly. During the meditation, I offer techniques that you can use to ground and support yourself at any moment.

Thank you for being here. I welcome you to share your experience with me in the reviews. Sending you so much gratitude and love!

Reviews

Such a pure and beautifully guided practice - thank you 🙏

Love the snow globe metaphor. Very helpful. Thanks

Such a gentle message. Just what I needed. Loved the snow globe metaphor!

I found this practice really useful today to soothe and calm my anxious, overwhelmed mind. Thank you so much for sharing, Megan and I will practice with this meditation again in between your live sessions on Insight Timer which I love.