Breath Break For Moments Of Anxiety - Physiological Breath

This is a Breath Break consisting of three rounds of nine Physiological Sighs with space for body awareness in between.

The Physiological Sigh is one of those simple breathing techniques that has personally gotten me through some of the hardest moments of grief and I'm sharing it here in a recording for anyone who needs to find calm in moments of stress, anxiety and feelings of being carried away by their emotions.

Please return to this at any time that you need to find balance in your nervous system.

I hope this helps you as much as it's helped me <3

LOVE.
Jocelyn b.

Reviews

Thank you for such calming meditation. You have definitely embodied what you’re guiding through this relief. ♥️ Much warmth and gratitude

After this practice I’m noticing I feel spacious. Thank you!

Thank You, I was having very bad anxiety and this breath did help calm me and help me to feel safe.

I’m having a helluva day with anxiety about money. It’s been pursuing me all day. Sighing helped. Ashwagandha tea helped. I just want to calm down. Thank you.

Ooooof I really needed this today. Thank you Jocelyn!