Yoga Nidra: Relax & Release Anxiety - 5

Continued Double Body Scan:
In this session, we will once again practice the double body scan, with both a quick and a slow version. This will help us to deepen our awareness of our bodies and minds. By observing our physical sensations with curiosity and non-judgment, we can learn to respond to them with greater objectivity. Through this practice, we will continue to cultivate a greater sense of release and relaxation in our lives.

Reviews

Always such amazing nidra practices. Really liked the double body scan. Very rested and peaceful. Many thanks ☮️💖🙏🖖🪷for this lovely practice.