Sleep Well: Affirmations For Deep Sleep

This 4-minute guided meditation will take you on a journey to deep and restful sleep through positive affirmations. By shifting your focus from worrisome thoughts to positive, calming statements you allow your mind to relax, making it easier to prepare for a restful night's sleep.

Reviews

It helped me feel comfortable and at peace before sleep. Thank you.

Heart warming experience

After silence, that which comes nearest to expressing the inexpressible is music.

I pictured the cat sleeping and felt so calm. Great voice to fall asleep to.

I'm grateful for the nourishment of rest. Thank you teacher