Shake The Story Out: 5-Min Somatic Release

Shake the story out of your body. In this 5-minute somatic release practice, you’ll move beyond the mind and into pure sensation. Through shaking, breath, sound, and instinctive movement, you’ll loosen the emotions your nervous system has been gripping and let the body do what it’s designed to do — release. This is a fast, grounding practice to reset your system, dissolve stress, and reclaim your aliveness.

Reviews

That was great!!! Thank you!

This is exactly what I needed this morning, many thanks 🙏💗

Laughed with out breath but at 2minutes the sobbing started wow

This was very cool. Shaking to help live again. As someone who is movement bound this is an awesome way to relax

An excellent practice! I loved this brief somatic meditation and how it really helped me to release my narrative through active physical engagement. The drumbeat also enhanced my experience: I felt connected to a natural instinct and rhythm of my body as I shook everything away. And the release at the end was exhilarating! Really awesome experience overall. Thank you. 🙏🏾