08:42

Staying Calm - Covid Meditation

Name: Staying Calm - Covid Meditation
Uploaded: 2020-03-22T04:52:26.000Z
Duration: 8 min 42 s
Channel: Dr Elise Bialylew
Description: This is a short, calming guided practice to soothe anxiety around the covid crisis. At a time when fear and uncertainty are rising, we need to take charge or our nervous system, so we can maintain our capacity to manage. Dr. Elise offers a short practice to help reduce the fight-flight activation.

by Dr Elise Bialylew

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.9k

This is a short, calming guided practice to soothe anxiety around the covid crisis. At a time when fear and uncertainty are rising, we need to take charge or our nervous system, so we can maintain our capacity to manage. Dr. Elise offers a short practice to help reduce the fight-flight activation.

Calm Covid Meditation Anxiety Nervous System Mindfulness Breathing Fight Or Flight Loving Kindness Self Compassion Unity Oxytocin Parasympathetic Nervous System Mindfulness Breathing Deep Breathing Oxytocin Production Covid Meditations

Meet your Teacher

Dr Elise Bialylew

Victoria, Australia

Meet your Teacher

Dr Elise Bialylew

Victoria, Australia

© 2026 Dr Elise Bialylew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.