10:05

Energy Protection

Name: Energy Protection
Uploaded: 2022-12-12T09:14:57.000Z
Duration: 10 min 5 s
Channel: Birgit Penzenstadler
Description: In this guided meditation, I help you identify and strengthen your energetic boundaries. That way you are aware of when other people's energies affect you. You build up resilience within your own energetic space so you won't be drained. Much love to you!

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

In this guided meditation, I help you identify and strengthen your energetic boundaries. That way you are aware of when other people's energies affect you. You build up resilience within your own energetic space so you won't be drained. Much love to you!

Energy Meditation Boundaries Resilience Heart Crown Chakra Root Chakra Energy Protection Heart Centered Energy Amplification Personal Boundaries Crown Chakra Energy Root Chakra Energy Daily Reminders Energy Bubbles Light Visualizations Visualizations

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.