Cooling Sleep Meditation For Hot Summer Nights

In the long, hot nights of summer, it can be harder to get a good night’s sleep. This gently hypnotic sleep meditation imagines a cool mountain lake and a waterfall to rinse away any excess heat, irritation, or frustration that might be keeping you up at night so you can cool down, slow down, and get some rest.

Reviews

Nice

Thank you very much!
Actually I listened during the heat of the day but I will also listen to this during the night tonight.
This was a wonderful meditation!🙏🙏🙏

It was 96 degrees here today and I spent a lot of time outdoors. Laid down to listen to this with the AC running and I was out in no time. Very calming and cooling. Love her voice.

This was my first time of listening to this and I found the voice very calming and it worked as it did its job as I fell asleep before the end.

beautiful got my mind off the heat and it send me right into a deep sleep 💛