Full Moon Yoga Nidra | Purnima Chandra

This is a 40 minute guided yoga nidra to celebrate and connect with the wisdom of the full moon, Purnima Chandra. Take a pause and a sacred breath to rest back into the full radiance of your being. Like the full moon, shine in your brilliance as you illuminate your inner landscape.

Yoga nidra is sometimes described as dynamic sleep that takes the practitioner on a journey through the multidimensional layers (the koshas) of human experience. In this journey we'll be exploring breath and awareness techniques including to explore these multidimensional layers of our human reality.

The techniques of yoga Nidra systematically relax the body and mind, effortlessly guiding the practitioner into progressively deeper brainwave states and toward the state of yoga nidra. It is time to relax and to restore. Enjoy.

Background Music Composer: Liborio Conti

Reviews

With so much thanks and appreciation for this perfect nidra practice. Christine, your melodic voice, so calming as is your peaceful words. Thank you so 🙏🏻

Powerfully calming wow: soft and transporting voice, evocative wording that allowed me to inhabit the proposed images and amazing set of breathwork! Thank you 🫶