Sacred Morning Affirmation | Protecting Your Energy

Welcome to the fifth and final session of your 5-day morning affirmations practice.
Today, we’ll focus on protecting your energy, so you can move through your day feeling unshakable and aligned with what truly matters.

Let this short practice be your energetic shield and soul check-in. A moment to clear what’s not yours, return to your center, and move forward from a place of grounded sovereignty. This is for the empaths and space-holders who are ready to stop leaking energy and start living with presence, power, and purpose.

Remember, protecting your energy isn’t selfish, it’s sacred.

Transcript

Welcome to your daily affirmation for empaths.

Today we'll focus on shielding and preserving your energy so that you can remain balanced and whole.

Bring yourself into a tall,

Comfortable seat,

And as you drop into stillness,

You can close your eyes or soften the gaze,

Observing the settling throughout your body.

As you take a deep breath in,

Filling yourself with light,

And as you exhale,

Set the intention to release any energy that doesn't belong to you.

Now start to visualize a radiant golden shield surrounding you.

This shield is strong,

Yet flexible.

It's allowing in love and positivity,

But it's filtering out any negativity or overwhelm.

Continue to breathe naturally as this shield expands around you.

And now it's time to state your affirmation,

Silently or out loud.

My energy is sacred.

I protect and honor it with love.

Really feel this affirmation as it settles deep within you.

Repeating it again.

My energy is sacred.

I protect and honor it with love.

One more time,

Silently or out loud,

With true belief.

My energy is sacred.

I protect and honor it with love.

And as you bring your awareness back to your natural breath,

Start to reinforce your protective energy.

Feel that shield surrounding you.

As you stay present,

Still,

And fully in your power.

Allowing each inhale and exhale to happen naturally.

One more time,

Affirm to yourself.

My energy is sacred.

I protect and honor it with love.

Carry this affirmation with you and come back to it often.

Knowing that you are supported,

Strong,

And deserving of balance in your life.

Shift your awareness back to your body.

Take any little movement that you need as you blink your eyes open.

Have a beautiful day.

Reviews

Hi Ali, thanks for the loving and caring morning meditation. I’m grateful that I found you here on IT. 🙏🏻