Creating Movement Through Your Spine

The connection between your head and your pelvis is one of the most important aspects of human movement. This soothing, gentle exercise is designed to leave you feeling less muscle tension from your lower back and pelvis, to your head and neck. You’ll find that the movements of your neck and back become more relaxed and comfortable as the exercise progresses, and you'll feel more freedom through your spine.

For this exercise, you will lie on your back on the floor, padded as needed for comfort.

Reviews

Thanks for recommending this track Susan. Another good one for me 🙏 The nutation and counternutation was challenging, as so many other muscles tried to get in on the act!.
Toward the end I started nodding off, so was clearly relaxing!
🙏

Hello beautiful 🌺🎀🌺🎀🌺Thank You so much for the wonderfully practice 🏝️I’m floating in the ocean feeling so relaxed 🗺️have a blessed day 🕉️Namaste

That really helped my back and jaw muscles relax! Thank you!