Urge Surfing Mindfulness Practice To Break Bad Habits

Specifically designed for people suffering from addictions, cravings, unhelpful behaviour, "automatic" outbursts and unhealthy habits. Learn to identify your urges and make more mindful choices. Use this exercise for any urge that compels you to carry out a behaviour that you want to give up, reduce or that has a negative impact on your life. Urge Surfing is very useful for breaking the pattern of addictions and avoidance behaviours.

Reviews

I LOVE that the meditation started right away, with no pre-practice talking. Great pacing and good pauses in between prompts. This is exactly what I was looking for!

Beautiful ambient soundscape with guidance on how to feel through a n urge. Excellent questions at the end to align actions with what matters most in life.

Helpful exercise on “riding the wave.” I found the questions toward the end to be particularly thought-provoking and insightful.

amazing- will do again!

Wonderful! Thank you!