Visualize Your Emotions: Sub-Modality Meditation

Feeling foggy or stuck? Irritable or unaligned?

Try this Sub-modality meditation by centering on the body and the chakra in which tension or energy is most stagnant and stuck. This visualization tool helps us not only recognize our emotional state but also allows it to communicate with us.

As with many types of meditation, this is a skill, and with practice will cultivate change in the emotional experience and deepen self-compassion.

Use this practice as many times as you need.

Reviews

What a lovely calming and peaceful voice you have, thank you. I’ll be looking out for more of your meditations.
From Queensland Australia

Great way to make space and communicate with inner emotions. I found this very helpful. Thank you 🙏

One of the best meditations I’ve done. The one on thoughts also. Thank you.