ASMR Interoception Breath Work Session

Interoception is the perception of sensations from inside the body and includes the perception of physical sensations related to internal organ function such as heartbeat, respiration, satiety, as well as the autonomic nervous system activity related to emotions. This ASMR Breath Work is a practice to look inward and take control of your own alchemy using two calming breathwork techniques.
This track contains ambient sounds in the background

Reviews

I like the clear direction and the focus on the third eye part way through.

The whispering at the end was a nice touch, Feeling amazing! My world looked brighter when I opened my eyes feeling all floaty.
Thank you

That was a nice breath work practice. I feel more grounded and trusting my abilities. I am a alchemist. Love that phrase. Thank you ❤️🙏🏻✨

Feel so much gratitude for this meditation. I asked for it earlier today. I could feel my mental misalignment and couldn’t quite make the change. I felt off. Grumpy even maybe. But the desire was there to change. Then just a few hours later I came to look at your breathing tracks Ryan. And here it is. Breathwork hack! Brilliant! I choose joy. Inside out❤️

First time lying down to do a meditation, I feel so much more relaxed and connected. Thank you🙏🏽

Wow, lovely way to begin the day.The breathing cadence was gently energizing. I felt sweetly held by your voice at the end. 🙏

A restorative practice. I feel so calm and balanced. Thank you.

Was going to say it was a stretch to call it ASMR but the great ending made up for that. Want more ASMR meditations like this!

I love gentle breath work. This is my new favorite. So peaceful and powerful at the close. Thank you! ❤️❤️❤️

Thank you I really appreciate your teaching. I do really appreciate the whispering at the end of the affirmations and claiming thank you.🙏