Nidra Works - Yoga Nidra | Diamond Light
31:21
31:21

Nidra Works - Yoga Nidra | Diamond Light

by Kate Rock

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

This practice focuses on the earth and how it can support and hold us, give us strength and foundation and how, deep in its darkness, the most beautiful jewels are formed: DIAMONDS, with their unmatched brilliance and light, reminding us that the most beautiful things can come out of the unknown darkness, both in the earth and in ourselves. I hope you enjoy it.

Yoga NidraBody ScanSankalpaInner ResourcesGroundingBody AwarenessRelaxationEarthSupportStrengthDarknessLightBreathing AwarenessDiamond VisualizationsFoundationsVisualizations

Meet your Teacher

Kate Rock

Hove, UK

Meet your Teacher

Kate Rock

Hove, UK