Deep Relaxation For Deep Sleep

A wonderful guided body scan enabling you to fully relax your whole body, muscle by muscle. You are gently guided through the major parts of your body, letting go of any tension, deepening your relaxation and preparing you for a deeper sleep. The practice is accompanied by a gentle soothing soundtrack. May you sleep deeply and peacefully.

Reviews

Excellent

Thank you for this calming transition into deep restorative sleep. Namaste

I am usually not a tense and release fan, but for some reason this one is wonderful. thank you!

My mind let go of my racing thoughts and I slept well!

Restful, complete scan. Thank you

Lovely gentle muscle relaxation and body scan. The tension I was holding in my body just melted away. 🙏

Extremely deeply relaxing!
Delightful soothing voice, very easy to hear clearly and understand all the words (I’m hearing impaired, so your voice is a dream).
Beautiful calming music in the background assisted in creating the deep relaxation and I fell asleep before the end (which rarely happens).
Bookmarked so I can easily listen again. Thank you 🙏 so very much for a deep replenishing revitalizing sleep!! 💖💖💖💖💖💖💖💖