Nightly Yoga Nidra For Deep Sleep

Ease into sleep with this gentle, restorative Yoga Nidra practice designed to calm the nervous system and guide you into deep rest. Blending breathwork, body scanning, intention-setting, and soothing visualization, this meditation supports the brain's transition into healing theta waves. Ideal for bedtime, it offers a soft landing from the day - inviting you to release effort, trust the process, and be lovingly held by rest. Let yourself drift into sleep, supported by the rhythm of your breath and the spacious quiet within.