Yoga Nidra for Deep Relaxation

This 43-minute yoga nidra begins with a grounding practice, creating a receptive space for the body to relax and unwind. I will guide your awareness through the entire body. After the body scan, there is spiraling rotation of awareness through the body before ending. While this is recorded in a forest, there are very nature sounds in the background. Thank you for listening!

Reviews

This is a deeply calming and relaxing meditation. The soothing voice and pleasing cadence created such a feelng of trust. I loved the protection of the cirlces - an unusual experience in a yoga nidra for me. The spiraling relase of energy at the end brought everything together leaving me feeling completely centered within my protective circles. Highly recommended.

Thank you! Always grateful for the calmness and relaxation you proud through your voice. 🙏🏼☀️

Will definitely return to this one! Really interesting to rotate the awareness. Thank you Jesse!