And so at this time I'd love to invite you to go ahead and find that comfortable space.
You can be seated or laying down really whatever is calling to you today.
I'm going to invite you to close your eyes,
Really letting all the external stimulation fade away to where you can simply and gently be present.
And with your eyes closed,
Gently begin observing the breath.
Just taking notice of what your breath is doing.
Noticing as the breath flows in to your body and flows out of your body on each exhale.
Noticing if your breath is deep or if it feels a little shallow.
Just witnessing.
Maybe even observing where this breath flows as it enters your body.
Maybe you'll notice that as you begin to follow your breath,
Follow it into your body and where it moves,
It gently begins to become a little slower and softer.
Maybe your breath becomes a little deeper and calmer.
And with this awareness on your breath,
Can you use your breath to sense the aliveness of your body?
As your breath enters into a specific space in your body,
Can you feel the subtle vibration of energy in this space?
Can you notice when your breath comes up against spaces of resistance and tension?
And can you willingly let go and allow this breath to move through?
Feeling the vibrational relaxation of these areas of your body as the breath moves through.
Please realize our 4thylan movement of the breath at this time.
Can you be aware when your mind begins running a little too fast?
Can you be aware when your mind begins running a little too fast?
Can you be aware when your mind begins running a little too fast?
Can you call your awareness back to the experience of the subtle vibration of energy pulsing from within your precious body?
Can you call your awareness back to the experience of the subtle vibration of energy pulsing from within your precious body?
Can you call your awareness back to the experience of the subtle vibration of energy pulsing from within your precious body?
Can you call your awareness back to the experience of the subtle vibration of energy pulsing from within your precious body?
And now,
I invite you to gently begin calling this breath into your sacred heart space in the center of your chest.
Gently observing each breath as it flows in and out of your heart.
Feeling the expansion of your heart on each inhale and allowing your heart to expand and extend out in all directions on every exhale.
Feeling the gentle beating of your heart and the subtle vibration of energy pulsing from within this sacred space.
Ah,
Enlightenment.
Is your present with this expansion of your heart?
Can you also allow yourself to feel the vibrational essence and energy of what exists beyond your own field?
With each breath into your heart,
Feeling this expansion of your being.
And as you exhale out,
Expanding even further in all directions.
And attuning to and tuning in to the vibrational essence and energies of love,
Of joy,
Of guidance that exists beyond your own field.
Inviting your vibrational essence to merge with the collective heart and oneness of all.
And his thoughts come in about past or future.
Or simply trying to describe what you're experiencing.
Just gently observe whatever is there.
And then call your awareness back to your heart.
Call your awareness back to the expansion of your own heart.
And this merging and dissolving into the field of oneness that connects us all.
All human beings,
All light beings,
All angels and guides.
Bringing us all together into this space as one.
Letting our own hearts resonate with the love of the divine heart.
Letting our own hearts resonate with the love of the divine heart.
Letting our own hearts resonate with the love of the divine heart.
Letting our own hearts resonate with the love of the divine heart.
Letting our own hearts resonate with the love of the divine heart.
Feel breathing into your sacred heart and feeling the expansion of the space within your being.
Feeling the expansion of your heart beyond your own body.
And feeling it merge with the collective field of one.
Willingly letting go of any need to attach to form.
Simply letting go of any stories of past or future.
And just simply letting your heart expand and dissolve into this space that connects us all.
Allowing yourself to feel held in this space.
Safe in this space.
And open to receive the guidance from beyond.
Allowing yourself to feel held in this space that connects us all.
Allowing yourself to feel held in this space that connects us all.
And in this space of divine expansion.
May you allow the fullness of your being to receive and experience the sensation of divine love.
Carefully surrendering to this love as your heart expands.
Allowing yourself to ripple and send out this love as you merge with the oneness of all.
Relaxing as this energy of love ripples throughout the collective and even further into the cosmos.
Holding us all together in the oneness of the divine heart.
Allowing yourself to feel held in this space that connects us all.
Allowing yourself to feel held in this space that connects us all.
Allowing yourself to feel held in this space that connects us all.
Can you let your heart expand a little more?
Can you surrender to this experience of the divine heart just a little more?
Can you allow yourself to dissolve and fully merge with the one heart?
Opening yourself up to receive the guidance from beyond.
Allowing yourself to feel held in this space that connects us all.
Allowing yourself to feel held in this space that connects us all.
As you connect with your heart and allow it to merge with the divine heart.
As you feel into this divine love,
Allowing it to emanate from within you to the field beyond you that holds all things.
You open yourself up to receive the vibrational energies of guidance from all those that are walking this path beside you.
You open yourself up to receiving the guidance from spirit and the response to all your prayers.
How much more are you willing to surrender to this?
Can you let go of the need to understand?
Can you let go of the need to think so many thoughts?
Can you simply allow yourself to relax into this unfolding and merging of your heart with the divine heart of all?
How much more can you allow yourself to surrender to this unfolding and merging of your heart with the divine heart of all?
Letting all the tensions in your body relax just a little more.
Allowing yourself in all your form to dissolve just a little more into this space of divine connection and true resonance with the divine heart,
The oneness of all.
Letting all the tensions in your body relax just a little more.
Letting all the tensions in your body relax just a little more.
How much more are you willing to allow yourself to receive?
Can you let go of the need to understand just a little more and simply open even deeper and receive this divine love that's showering upon you now.
Receive the guidance that's available to you now.
Letting all the tensions in your body relax just a little more.
Letting all the tensions in your body relax just a little more.
Letting all the tensions in your body relax just a little more.
Letting all the tensions in your body relax just a little more.
And now may take a moment to honor your heart,
The divine heart and this experience for all that it was.
Knowing that no matter how deep you were able to go,
Whatever space you have been in,
You are exactly where you need to be.
And there's a message embedded in this experience even deeper than you can currently see.
Allowing yourself to honor this moment in space and time.
Trusting that even more clarity will come as you relax and still your mind.
And then gently taking a moment to thank your heart and all that was received.
Letting your awareness gently drift back into the room or space that holds you.
Reconnecting with your physical body.
Letting this experience integrate as you move your fingers and toes and let your body sway from side to side.
And then when you feel ready,
Gently opening your eyes.
Letting this experience integrate as you move your fingers and toes and let your body sway from side to side.
Letting this experience integrate as you move your fingers and toes and let your body sway from side to side.
