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Yoga Nidra For Sleep: Your Lucid Dreaming Stargate
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33.3k
Fall asleep or develop the ability of lucid dreaming! The choice is all your own! Yoga nidra allows you to enter the hypnogogic state between waking and dreaming where the subtle body can leave the physical and travel the inner worlds while you are still awake. If you do not become lucid then you will just fall asleep! In this way the following meditation is very helpful for insomniacs, as well.
Yoga NidraSleepLucid DreamingBody ScanEnergy HealingBody AwarenessDeep BreathingInner ExplorationMindfulnessInsomniaImagination And CreativitySilent WitnessBreathing AwarenessStargate VisualizationsVisualizations
Meet your Teacher

Devatma Saraswati
Avalon, CA, USA
