09:11

Checking In With The Senses : A Meditation

Name: Checking In With The Senses : A Meditation
Uploaded: 2023-11-19T15:56:40.315Z
Duration: 9 min 11 s
Channel: Darcel Hawkins
Description: This meditation cycles through the 5 different sense organs to practice shifting awareness from one thing to another. It ends with a connection to breath and an invitation to bring your attention to your senses a little more throughout the day.

by Darcel Hawkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation cycles through the 5 different sense organs to practice shifting awareness from one thing to another. It ends with a connection to breath and an invitation to bring your attention to your senses a little more throughout the day.

Meditation Awareness Mindfulness Senses Sensory Awareness Body Awareness Mindful Sensing Bodily Sensations Breathing Breathing Awareness Open Eye Meditations Practices Seated Meditations Sensations

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.