Ease Back Into Sleep In The Early Hours Meditation

This guided meditation is for those moments of early morning wakefulness when getting back to sleep can feel challenging. With each listen, you are not just getting back to sleep, you are installing a powerful, subconscious pattern that makes it increasingly easier to return to a restful slumber whenever you awaken. Experience the calm, reclaim your rest, and transform your nights.

Reviews

The script, the music, your voice, and the long music at the end worked beautifully for me. TY

Fell back to sleep 💤 needed that extra hour! Ty!🙏

This was a wonderful, delightful and peaceful meditation to loan me back to sleep this morning. Thank you so much. 🩷🩷🩷😴😴😴😴

This was dreamy and effective. I will return to it and look forward to trying more from this teacher. Thank you!

Very relaxing, Helped me to quit overthinking and fall back to sleep. Thank you 🙏🏼