108 Affirmations For Deep, Restful, Sleep - With music

Slow and gentle affirmations provide support for sleep - starting with relaxing and winding down from the day and moving through into deep restful, revitalizing sleep. Music starts at 60 beats per minute and slows down to 54 beats per minute. Affirmations are only on the first 15 minutes allowing you to gently drift away during the rest of the hour. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", and the playlists "Trevor's Affirmations", and "Thriving As An Empath".