00:30

108 Affirmations For Deep, Restful, Sleep - With music

by Trevor Lewis

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
581

Slow and gentle affirmations provide support for sleep - starting with relaxing and winding down from the day and moving through into deep restful, revitalizing sleep. Music starts at 60 beats per minute and slows down to 54 beats per minute. Affirmations are only on the first 15 minutes allowing you to gently drift away during the rest of the hour. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", and the playlists "Trevor's Affirmations", and "Thriving As An Empath".

AffirmationsSleepDeep SleepRestful SleepMusicRelaxationCalmTranquilityPeaceSerenityMindsetSleep AffirmationsCultivate CalmnessRelaxation HarnessingInner PeaceMindset DevelopmentSleep Routine

Transcript

108 Affirmations for Deep,

Restful Sleep Close your eyes,

Relax,

Take a deep breath in,

And let it go,

And allow yourself to drift away.

I am safe to begin winding down and relaxing.

I am gradually moving towards a state of calm.

I am attracting peaceful thoughts as I prepare for sleep.

I am bolstering my readiness to embrace rest.

I am cherishing the stillness of the night.

I am cultivating a sense of tranquility.

I am developing a routine for a good night's sleep.

I am empowering my mind to welcome relaxation.

I am embracing the comfort of my bed.

I am encouraging a sense of calmness.

I am enveloping myself in a cozy atmosphere.

I am fostering a peaceful mindset.

I am guiding my thoughts towards serenity.

I am harnessing the power of relaxation.

I am instilling a sense of ease.

I am mastering the art of winding down.

I am safe to relax further and unwind.

I am gradually advancing towards serene tranquility.

I am attracting a deeper sense of calm and relaxation.

I am bolstering my ability to let go and find repose.

I am cherishing the soothing moments of the evening.

I am cultivating an even greater sense of serenity.

I am developing a routine for a profoundly restful night.

I am embracing the peacefulness of my surroundings.

I am encouraging a tranquil state of being.

I am enveloping myself in a gentle,

Relaxing ambience.

I am fostering an atmosphere of profound serenity.

I am guiding my thoughts gently towards a state of relaxation.

I am harnessing deep relaxation for rejuvenation.

I am instilling a sense of ease and peacefulness.

I am mastering the art of unwinding and finding tranquility.

I am safe to transition into a deeper state of relaxation.

I am gradually advancing towards profound serenity,

A greater sense of inner calm and repose.

I am easing into my ability to let go and experience tranquility.

I am cherishing the profound peacefulness of this moment.

I am cultivating an even deeper connection with relaxation.

I am developing a routine for a supremely restful night's sleep.

I am empowering my mind to fully embrace the depth of relaxation.

I am embracing the tranquil serenity that surrounds me.

I am encouraging a state of tranquil repose and serenity.

I am enveloping myself in a soothing calm atmosphere.

I am fostering a mindset of profound peace and tranquility.

I am guiding my thoughts effortlessly towards relaxation.

I am harnessing the power of deep relaxation for complete rejuvenation.

I am instilling an abiding sense of ease and serenity.

I am mastering the art of unwinding and immersing in tranquility.

I am safe to seamlessly transition into profound relaxation.

I am gracefully advancing towards a state of deep serenity.

I am bringing in a more profound sense of inner calm and peace.

I am fortifying my ability to let go and experience tranquility deeply.

I am treasuring the profound peacefulness of this transformative moment,

An even deeper connection with relaxation.

I am establishing a nightly ritual for supremely restful sleep,

Empowering my mind to fully embrace the depth of profound relaxation.

I am basking in the tranquil serenity that envelops me.

I am inspiring a state of tranquil repose and serene stillness.

I am immersing myself in a soothing calming ambience.

I am fostering an atmosphere of profound peace and deep tranquility.

I am gracefully guiding my thoughts towards the laws of relaxation.

I am harnessing profound relaxation for complete rejuvenation.

I am instilling an enduring sense of ease and profound serenity.

I am mastering the art of unwinding and fully immersing in tranquil repose.

I am safe to transition effortlessly into a state of profound relaxation.

I am gracefully advancing towards the depths of exquisite serenity,

Embracing a profound inner calm and sublime peace.

I am able to surrender to the depths of tranquility.

I am savoring the profound tranquility of this sacred moment.

I am nurturing an even deeper connection with the serenity within.

I am establishing a nightly ritual for supremely restorative sleep.

I am fully embracing the profound depths of relaxation and serenity that envelops my being.

I am inspiring a state of tranquil repose and exquisite stillness.

I am immersing myself in soothing calm.

I am fostering profound peace and deep serenity.

I am guiding my thoughts towards relaxation and renewal.

I am harnessing profound relaxation for complete rejuvenation.

I am instilling a permeating sense of ease and profound serenity and fully immersing in the sublime beauty of tranquil sleep.

I am safe to effortlessly transition into a state of profound restfulness.

I am advancing into the depths of transcendent serenity in a profound inner calm and sublime peace.

I am surrendering to these withered depths of tranquility.

I am savoring the profound tranquility of this sacred transformative moment.

I am nurturing an even deeper and profound connection with the serenity within,

Working on supremely rejuvenating restorative sleep.

I am empowering my mind to embrace relaxation in the serenity that envelops my being.

I am inspiring a state of tranquility and exquisite timeless stillness.

I am fostering an atmosphere of profound peace and deep serenity.

I am gracefully guiding my thoughts towards rejuvenating relaxation.

I am harnessing complete transformative rejuvenation,

A healing sense of ease and profound serenity and fully immersing in tranquil sleep.

I am safe in serene relaxation and deepening my inner calm.

I am surrendering to sleep's embrace.

I am peaceful in this moment.

I am serenely connected,

Nurturing my restful routine,

Embracing profound tranquility and soothing serenity,

Lighting tranquil sleep,

Immersing myself in calmness.

I am sleeping deeply and peacefully.

Meet your Teacher

Trevor LewisAsheville, NC, United States

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© 2026 Trevor Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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