Conscious Living: Deep Relaxation

This calming guided practice will take you into a deep state of relaxation and implant uplifting and motivating affirmations into your consciousness, that will help to build self esteem and image. This practice encourages you to release any doubts or worries that you may have.

Transcript

I begin by sitting in a comfortable position with my back completely straight,

And I now begin to focus my attention on my breath,

And I simply focus on my breathing,

Breathing in and breathing out.

With every new breath,

I begin to completely relax my body.

I just let go.

Nothing is more important than my going into a deep state of relaxation.

I am the most important person in my life at this time,

And I allow myself to let go of all my thoughts,

My worries,

And any doubts that I might have.

I just let go.

Consciously,

With every breath I take,

I fill myself more and more with this wonderful feeling of harmony,

Peace,

And freedom.

While I'm letting go,

I feel that my muscles relax more and more.

I now consciously relax my legs,

Beginning at my toes,

Up through my feet,

My ankles,

My lower legs,

And my knees.

This relaxation now moves into my upper legs and my hips,

And I have a very comfortable feeling of heaviness and warmth.

This feeling of relaxation is in my entire body now,

And I just let go and go deeper and deeper into a perfect state of relaxation.

My lower body is now totally and completely relaxed.

So I now start to relax my upper body.

I now relax my stomach,

My back,

And my chest muscles.

My breathing is deep and calm.

I relax my shoulders,

My upper arms,

My elbows,

My lower arms,

My hands,

And my fingertips.

I relax my neck and my entire head.

My entire body is now completely relaxed.

Nothing is important anymore,

Only experiencing this perfect state of peace and relaxation.

It is all that matters to me.

Every time I inhale,

I inhale more peace,

More calmness,

And inner freedom.

I am filled with harmony,

Peace,

And a sense of wholeness.

I feel that I am becoming more and more in balance with myself,

One in perfect harmony with nature.

I am free.

I am really free.

This is my time.

Nothing else is important because this is my time,

And I choose to be free.

I am in perfect balance,

And it feels so good.

I feel so good in this perfect state of relaxation.

I let go of all worries,

All stress,

And all doubt,

And I feel good.

I feel good about myself,

Who I am,

And where I'm going.

I am proud of myself.

I love and accept myself,

And it really feels good.

I now begin to imagine inhaling a warm,

Golden light,

And this light fills every cell of my body.

With this golden warm light,

I feel the strength,

Power,

And the energy of the universe floating in and through my entire system,

Through my entire body and mind.

I feel so,

So very relaxed,

So at peace,

So secure,

So safe,

And with every breath,

I am filled with healthy energy,

Strength,

Self-confidence,

And power.

Every time I exhale,

I exhale a gray light.

This gray light stands as a symbol for all tension,

Doubts,

Worries,

And fears.

So with every breath I exhale,

These negative qualities are no longer a part of my emotional,

Mental,

Or physical existence.

Every time I exhale,

I sink deeper and deeper into this wonderful state of total relaxation and freedom.

I am relaxed and more free than I have ever been.

Every time I exhale,

I feel more and more free because I exhale all tension and stress out of my life,

Out of my consciousness.

I feel so very comfortable.

I am living in a peaceful and wonderful state.

Every time I inhale,

I feel more and more confident,

More and more powerful,

More and more secure,

More and more relieved.

My body is now cleared of all discord in my physical system,

My mental system,

And my emotional system are now in perfect balance.

With all of the stress having been released from my system,

My muscles are totally and completely relaxed.

My mind is so clear,

My thinking is clear,

And I now see things as they really are.

I look through the illusion and I see the truth.

I am totally free.

I am totally aware,

And I know my perfection.

It is good to be me and to know my truth,

And that the power to change my life is within me.

It is in this perfectly relaxed and empowered state that I bring my attention back to this time and place.

I live in this empowerment.

I no longer have any doubt.

I move one step at a time toward the direction that I have chosen to live.

I am totally renewed and energized,

And I bring my attention and my awareness to this very moment.

Then I allow my body to gently move,

And I become aware of my hands,

My feet,

And the rest of my body.

I now open my eyes,

And I am relaxed,

Renewed,

Invigorated,

And enthused about all that is ahead of me.

My life is good.

I am its creator.

I am powerful,

And I know it now.

Reviews

I like this one, I like how you say "my, me, I" feels more personal, thank you 🙏

Lovely. Slowed me right down and made me fully present and relaxed. Bookmarked this one. Thank you ✨🙏🏼✨

Excellent! I feel very refreshed

wonderful to do at any time of the day. thank you for this. 💕

Absolutely adore this one

Beautiful. Thank you. 🙏

I just love all three of your meditations......I want to keep listening to them...I think they hypnotize me....thank you...

This was a very good meditation!

Lovely voice and I connect with the words.

My new favorite meditation. Thank you!

Loved this meditation! Thankyou

Loved this.... bookmarked! 😊💖🙏💫

A wonderful message that needs to be heard often. Lovely delivery in voice tone and with conviction.

Love this! Thank you ❤️🙏

Super effective relaxation guidance. Empowering affirmations. Thank you.

This was so powerful and grounding. A beautiful meditation for any time of the day 🙏🙏🙏