33:51

Afternoon Nap To Revive Your Energy Yoga Nidra

Name: Afternoon Nap To Revive Your Energy Yoga Nidra
Uploaded: 2022-09-29T19:15:08.000Z
Duration: 33 min 51 s
Channel: Jacks
Description: You know when you feel well rested and you're ready to take on whatever comes your way with confidence and grace? That's what this yoga nidra will do-it'll have you feeling rested and energized. Grab your favorite pillow and blanket, and come join me for your own relaxation station as you revive your energy with an afternoon nap yoga nidra style.

by Jacks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

You know when you feel well rested and you're ready to take on whatever comes your way with confidence and grace? That's what this yoga nidra will do-it'll have you feeling rested and energized. Grab your favorite pillow and blanket, and come join me for your own relaxation station as you revive your energy with an afternoon nap yoga nidra style.

Yoga Nidra Energy Relaxation Body Scan Awareness Stillness Self Observation Afternoon Energy Restoration Relaxation Breathing Intention Setting Effortless Awareness Stillness Cultivation Self Judgment Release Breathing Breathing Awareness Intentions Napping Visualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

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