10:35

Guided Breathing For Relaxation & Inner Peace

Name: Guided Breathing For Relaxation & Inner Peace
Uploaded: 2018-11-10T04:22:15.000Z
Duration: 10 min 35 s
Channel: Rachel Fearnley

by Rachel Fearnley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

This is a simple breathing meditation, intended to ground, re-center and cultivate present moment awareness. Allow yourself to enter a space of nourishing and focused breathing, observing your natural inhalation and exhalation. If the mind wanders, effortlessly come back to an observation of breath. If you want to learn more about your breath, please check out my 10 day course 'Heal Your Life from the Inside Out'.

Breathing Meditation Grounding Mindfulness Present Moment Body Awareness Relaxation Spine Alignment Shoulder Relaxation Breathing Awareness Mind Wandering Postures Sensations Temperature Sensations

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.