Guided Breath Practice

This is a simple breathing meditation, intended to ground, re-center and cultivate present moment awareness. Allow yourself to enter a space of nourishing and focused breathing, observing your natural inhalation and exhalation. If the mind wanders, effortlessly come back to an observation of breath.

If you want to learn more about your breath, please check out my 10 day course 'Heal Your Life from the Inside Out'.

Reviews

Calming. Beautiful. Lovely. Really lost myself into my breath. Wonderful guidance. Thank you!

Loved it. Wanted to sleep but still had an hour to go. Saving this one 🙏🙇‍♂️

You have a wonderfully gentle style and this was a effective take on this kind of practice. Thank you!

Lovely and calming. I felt like I was in a spa!

Beautiful breath work 🙏🏼

A peaceful way to begin the day. Thank you 🙏

Rachel is the queen of breath work.

Very peaceful and quiet. Thank you🙏

I love Rachel’s meditations, simple, calming, rejuvenating! Thank you!

I love this meditation.

Soooh relaxing!

Great way to start the morning!

Rachel has the most calming & relaxing voice I could literally listen to her all day. :) such a beautiful meditation to start or finish your day... feeling very zen thank you 🙏

Very good - nice voice and pace; liked the slightly hypnotic music. Very relaxing, 🙏🏽

Really lovely. Nice, short and sweet reminder of mindfulness for the rest of my day. Especially nice since it’s been some time since my last meditation and the focus on my breath is just what I needed.

A lovely way to end my day.
Thank you 💜

Excellent. Wonderful flow. Soothing voice. Just the right measure of what is needed.

Good start of the day

Great guided practice focused on breath.

That was wonderful. Loved the music, which was just the right level to be present but not intrusive.