Be Silent, Be The Silence | Atisha's 7-Point Mind Training

Everything in this existence is silent. The movement of trees, rivers flowing, the earth moving in vast empty space. All is happening in silence. Only we have somehow fallen out of silence. Let us pick ourselves up from wherever we are and move back in inner silence.

On this journey, we will chant OM Mantra for 3 rounds.

Join me in a 30 min LIVE meditation session every day at 7 AM CET on my website.

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Thank you 💙🙏💙

Thanks for sharing this practice. Well guided and enjoyed listening and practicing. 🙏