29:22

30 Minute Yoga Nidra, Massage For Your Nervous System

Name: 30 Minute Yoga Nidra, Massage For Your Nervous System
Uploaded: 2021-12-12T01:26:32.000Z
Duration: 29 min 22 s
Channel: Karly Wood
Description: This 30-minute Yoga Nidra is like a massage, reboot, and rebalance all in one - for your nervous system. Allowing you to rest deeply in your body in comfort and peace. Utilizing a rotation of awareness that guides you smoothly through your body. As well as some pranayama. There is no music allowing you a minute here and there of complete quiet.

by Karly Wood

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This 30-minute Yoga Nidra is like a massage, reboot, and rebalance all in one - for your nervous system. Allowing you to rest deeply in your body in comfort and peace. Utilizing a rotation of awareness that guides you smoothly through your body. As well as some pranayama. There is no music allowing you a minute here and there of complete quiet.

Meet your Teacher

Karly Wood

North Carolina, USA

Meet your Teacher

Karly Wood

North Carolina, USA

© 2026 Karly Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.