Taking a moment to bring yourself into this moment here and now.
Allowing your body to settle,
Making sure you feel safe and turning off any distractions.
Breathing in and breathing out.
Feeling yourself nice and grounded,
Centred,
Knowing you're safe in this moment,
Safe in this space.
We're calling upon all of our guides and helpers here today to be with us in this space.
All of the elements of earth,
Air,
Fire and water,
The heavens above and the earth below,
Holding and supporting us.
On your next breath in,
Visualise the crown of your head opening like a lotus flower and this beautiful universal light,
Pure light,
Pouring in through the crown of your head all the way through your body,
Out through the soles of your feet and out through the palms of your hands.
And this beautiful light is clearing your energy,
Releasing any stagnant energy that is not serving you right now.
I also ask for any cords to be cut,
Any cords that are not serving us.
Please cut these cords,
These energetic cords.
It's our divine right,
Our divine will.
Remove these cords.
Any energy that we've taken on that is not ours,
Give this energy back to source,
Back to earth.
And any energy that has been taken from us,
Return to us,
Please.
Return it to us now.
Visualising roots coming out the soles of your feet.
These roots are going deep,
Deep down into the earth,
Through the crystal caverns,
Through the sacred waters,
Connecting,
Holding you,
Supporting you.
And again,
Visualising the crown of your head,
Visualising a colour,
Whatever colour comes to your mind.
And as you breathe out,
Allowing your breath to come out,
To flow out,
As you breathe out,
Just see that energy leave in your body.
And just in your own time,
When you feel ready,
Just bring in your hands to prayer position,
Palms together,
In front of your heart or wherever feels comfortable for you.
Gently raising your hands up towards the sky.
And bringing your hands gently back down,
Visualising this beautiful pillar of light,
Connecting with your hands,
Connecting with your fingertips,
Going all the way through your hands,
Down your arms,
Into your body,
Through your body,
Down through your legs,
Out through your feet,
Down into these roots,
Deep,
Deep down.
And when you feel ready,
Just gently opening your eyes,
And giving a bow for yourself.
And also give a bow to our teams that are here helping us with this energy clearing.
And it's really nice as well to just rub your hands together.
And then just rubbing along your arms as well,
Flicking off any energy,
Just allowing that to leave.
And gently tapping your head.
This is really good for clearing your mind.
Rolling your shoulders.
And if you want,
You can get up and have a good shake,
Have a good shake off as well.
So just bringing yourself back to centre,
Back to this space.
So when you feel ready,
If you would like to write a few words in your journal.
And I'm just closing that energy clearing there.
This energy will continue to work with you for a few days.
You may find over this time that you may have a release such as crying,
Or feeling some emotions come up.
I always advise to journal these if you can.
If there's tears that come,
Allow them to flow.
And know that you've released some energy that is no longer serving you.
So just making sure that you're nice and grounded before you go along with your day.
Making sure you're nice and cosy if you're in bed.
And I look forward to connecting with you another time.
Bye for now.
