14:24

Anxiety Relief Meditation

Name: Anxiety Relief Meditation
Uploaded: 2025-02-20T14:16:57.503Z
Duration: 14 min 24 s
Channel: Beth Lewis
Description: NOTE: This meditation includes a breath practice that involves holding the breath for a few seconds. Please refrain from practising if this type of pranayama or breathwork does not benefit you. This meditation is designed to support you when you are feeling anxious. Simply follow this gentle meditation as it compassionately guides you into the present moment through a focused breath practice.

by Beth Lewis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

NOTE: This meditation includes a breath practice that involves holding the breath for a few seconds. Please refrain from practising if this type of pranayama or breathwork does not benefit you. This meditation is designed to support you when you are feeling anxious. Simply follow this gentle meditation as it compassionately guides you into the present moment through a focused breath practice.

Anxiety Meditation Breathwork Pranayama Grounding Body Scan Self Compassion Present Moment Breath Awareness Anxiety Management Grounding Techniques Box Breathing Present Moment Awareness Mindful Movement

Meet your Teacher

Beth Lewis

Wolverhampton, UK

Meet your Teacher

Beth Lewis

Wolverhampton, UK

© 2026 Beth Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.