10:02

Grounding Body Scan Meditation For Inner Peace

Name: Grounding Body Scan Meditation For Inner Peace
Uploaded: 2023-05-07T13:57:54.000Z
Duration: 10 min 2 s
Channel: Ali Temple
Description: If you're feeling overwhelmed, anxious or distracted, this body scan meditation will bring you peacefully into the present moment. Along with Ali's soothing voice, this 10 minute track includes calming background music for extra relaxation.

by Ali Temple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

If you're feeling overwhelmed, anxious or distracted, this body scan meditation will bring you peacefully into the present moment. Along with Ali's soothing voice, this 10 minute track includes calming background music for extra relaxation.

Grounding Body Scan Meditation Inner Peace Anxiety Distraction Present Moment Calming Music Relaxation Heaviness Lightness Lightness And Heaviness Breathing Breathing Awareness Chakras Mindful Movements Overwhelm Soothing Voices

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

© 2026 Ali Temple. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.