EFT Tapping Meditation: Positive Affirmations - Evenings
This session is a little different than regular tapping. Instead of starting with the negative, this track is designed to end your day with a set of empowering affirmations while physically lowering stress in your body via tapping. We all run unhelpful thoughts & beliefs & unconscious cognitive biases that further strengthen them. Although it takes time, changing these thoughts/beliefs is empowering. This is because our thoughts/beliefs guide our behaviors which become the habits that form our character & finally our reality. But with awareness, we can consciously begin to lay down new neural pathways by consistently exposing our brains to more empowering statements. So if you are sick of feeling stuck in the same old groove & want to start & end each day with a short empowering & relaxing practice, join me for some daily tapping & let’s see what positive impacts unfold (start the day with EFT Tapping Meditation: Positive Affirmations – Mornings).
Meet your Teacher
Melbourne VIC, Australia