10:01

Ten-Minute Body Scan Meditation

Name: Ten-Minute Body Scan Meditation
Uploaded: 2021-04-08T03:35:19.000Z
Duration: 10 min 1 s
Channel: Steve Wolf
Description: Maybe you just need to shift your awareness or change the tape loop in your head to get a different perspective. This practice will help to get you out of your head, back into your body, and back to your best self. Music by Tom Teasley

by Steve Wolf

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Maybe you just need to shift your awareness or change the tape loop in your head to get a different perspective. This practice will help to get you out of your head, back into your body, and back to your best self. Music by Tom Teasley

Meet your Teacher

Steve Wolf

Maryland, USA

Meet your Teacher

Steve Wolf

Maryland, USA

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